There are plenty of interesting fitness training programs around. They mostly focus on pushing your body hard and helping you burn more calories. The UFC Fit Workout Training Program is designed to change your lifestyle. You not only get to exercise MMA-style, but you also get to change your diet to see results faster, The UFC FIT program is broken into 4, three-week high-intensity interval training segments.
The first few weeks improve your strength, flexibility and conditioning. With your DVDs, you get a bunch of Dolce Diet documents to get your body in a better shape over time. There is also a workout schedule. The workouts range from 23 to 43 minutes, so they are not particularly short like the T25 or Insanity Max programs. Nevertheless, the program could prove attractive to fight fans.
