This is the Bheem Gada: an Indian Club that you can use to take your strength training to the next level. It has a babool wood construction that you can use to perform swings, squats, lunges, and overhead presses. You can use this to work your shoulders, arms, chest, and back.
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These are available in various weights from 2 to 21kg. The Bheem Gada is ideal for twists and rotational movements.
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