So you want to build strength in your legs and lower body in general? Using a glutes machine is not a bad idea. The Maximus100 Glutes Workout Equipment can help. It is a 14″ base for most dumbbells (16″ also available) and holds up to 100 lbs of weight. It helps you perform free weight exercises and push your body harder.
💪🏾 Trending strength training:
The Quadruped Hip Extension exercise focuses on the gluteus/butt muscles but does not require you load your spine with weights, as with squats.
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