In the past few years, we have covered plenty of punching bags here for serious training. The PGS Grappling Dummy is designed for MMA training. It comes with everything you need for ground & pound and throws. It has convenient handles.
More gadgets like this ➡️ : here
This grappling dummy weighs 55lbs. It has a vinyl fabric. It measures 4 feet long. You can fill it with foam and cotton.
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