Resistance bands are great for doing exercises indoors and outside. The Redge Fit Portable Home Gym is a resistance band system that you can use for a full body workout. It has 6 bands with 180lbs of resistance. You can use this for lower and upper body.
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This home gym can be used for hip thrusts, bicep curls, lunges, squats, rows, shoulder press, and chest flies. You can use the companion app to learn how to do more with this.
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