Meet the S.M.A.R.T. Bag: a freestanding heavy bag for striking and grappling. It is designed to take a lot of abuse and give you a hard workout. The Smart Bag can be used to practice punching, kicking, takedowns, grappling positions, and ground & pound. It is available in 3 sizes (5″, 5.5″, and 6″). The below video shows this smart training bag in action:
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