Here is a machine that lets you work on your glutes, hamstrings, calves, abs, and obliques. The Body-Solid Glute Ham Machine lets you adjust it vertically or horizontally. It has two hooks at the front for resistance bands. The machine comes with double-stitched DuraFirm pads and 8″ foam rollers.
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The Body-Solid SGH500 Glute Ham Machine helps you isolate your lower posterior muscles and work on building strength in your body. The above video shows how it works.
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