So you want to work on your forearms and grip? The SideWinder Pro XTREME can help. It measures only 2 inches in diameter but provides you with thick grip training without a weight plate. The device has roller bearings that can support 2000 pounds. You can control the resistance by turning the built-in calibrated tension gauge.
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To get started, just wind the handles and twist them with one or both hands. You get to use clockwise and counterclockwise motions to build strength in your body.
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