Here is a set of flexible sticks that you can use to improve your flexibility, mobility and strength. The Stick Mobility 3 Stick Training Kit comes with access to 100s of exercises you can perform with these sticks. You can use these to stretch your body, mobilize your joints, and a whole lot more.
Trending fitness gear:
*some of our articles have aff links. Please read our disclaimer on how we fund Exxponent.