Here is a commercial grate plate loaded seated row machine that targets your middle back and lat muscles. It has independent arms, so you can perform simultaneous and alternating workouts. It has narrow and wide grips to target your lats, delts, and upper back.
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This seated row machine has 5 adjustable heights and 6 positions. It has a 13 x 7.3″ non-slip pedal. Its frame can handle up to 600lbs. Its weight holder can handle up to 150lbs of weight. It has a thick seat and chest cushion to keep you comfortable.
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