Meet the TAP Slam Net: a simple tool designed to train your core and enhance your rotational explosiveness. The Slam Net lets you use a standard medicine ball to push your body in a whole new way. Short exercises can be used to work on your speed. The Slam Net works on turf and carpeted areas.
You may want to also check out:
The above video shows the Slam Net in action.
*some of our articles have aff links. Please read our disclaimer on how we fund Exxponent.
