In the past few years, we have covered plenty of regular and adjustable dumbbells here. The Titan Fitness Beam Dumbbell Handles let you create your own custom dumbbells with Olympic plates. It has 2.5 x 4″ sides to give you two different grips, so you can use this dumbbell for strength and grip training.
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You can fit standard Olympic weights on this. Each handle weighs 6lbs on its own. They measure 18 inches long.
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