In order to get better as a boxer, you need to work your speed, defense, footwork, fitness, and other aspects of the game. The Valor Fitness Boxing Speed Bag Platform trains your muscles and reflexes of your arms, hands and shoulders to improve your timing, accuracy, and power.
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This speed bag platform is made with 1-inch thick MDF and reinforced with 2 steel chrome tubes. It has an adjustable worm drive and wheel crank. It has an 13-inch adjustable range of motion.
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