Here is a versatile weighted plate that you can use to add more intensity to your favorite moves, including swings and squats. These are available in various weights from 10 to 45lb. The Yes4All Cast Iron Ruck Plate has a black paint finish. It has a wide, smooth handle for easy handling.
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This weight has a footprint of 5.75 x 9.05 x 0.9 inches. It is compact enough for you to easily fit in your bag.
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